Badass Self-Care is the practice of unpacking the bullshit messaging of patriarchy and reclaiming self-love and self-trust.
It’s about awareness, understanding, and choice.
It’s about naming the truth of our experience in this world.
It’s about understanding the impact of living inside of a culture that does not honor or support women.
It’s about women choosing to prioritize themselves in a world that tells us our needs come last, if at all.
Badass Self-Care is water, movement, naps.
Badass Self-Care is hot tea and salty baths and time with your journal.
Badass Self-Care is understanding how what you take in physically, emotionally, and energetically impacts you.
Badass Self-Care is laughing and crying and everything in between, feeling it all.
Badass Self-Care is speaking your truth.
Badass Self-Care is unpacking the lies we’ve been fed from our culture.
Badass Self-Care is choosing yourself and honoring your needs.
Badass Self-Care is knowing how to tune in and access those needs.
Badass Self-Care is getting out of your head and into your body wisdom.
Badass Self-Care is grieving the times and places we’ve discounted our truth.
Badass Self-Care is making yourself a priority.
Badass Self-Care is the art of doing nothing.
Badass Self-Care is knowing how you want to feel & consciously creating a life that fosters those feelings.
Badass Self-Care is fierce boundaries and mindful self-talk.
Badass Self-Care is knowing you deserve to rest.
Badass Self-Care is learning to receive.
Badass Self-Care is courageous conversations and emotional intimacy.
Badass Self-Care is learning to embrace the whole beautiful mess that is this life.
Badass Self-Care is sacred, slow work that goes beneath the surface.
Badass Self-Care is about shifting your mindset by deconstructing the socio-cultural messages that deliberately undermine your ability to care for yourself.
Badass Self-Care is about the reclamation of your truth, your energy, your effort, and your life.
Hi, I’m Mindy Scime! I’m a therapist, yoga teacher, and radical proponent of Badass Self-Care ®. I work with sensitive, empathic women who are exhausted from caring for others and want to learn to care for themselves. I show you how to give yourself the same beautiful care you give others and I do that by passing you a permission slip to tell the truth about your life. Standing firmly in the truth of your worth, you will learn to identify and respond to your needs, set healthy boundaries, and honor your truth. We do this work for ourselves and we do this work for our world. Because women taking care of themselves creates powerful shifts within and without.
The aim of this workshop is to begin unpacking the bullshit messaging of patriarchy so that we can reclaim self-love and self-trust.
Together we will…
Stop overworking and over-giving,
Stop performing and people-pleasing,
Start nourishing ourselves and living from our truth.
This is a one day workshop (Sunday, March 3, 2019 from 10am – 4pm). Because change and growth take time, we will also gather in a private Facebook group from Monday March 4, 2019 until Monday, April 29, 2019. The Facebook group allows us to counteract the isolation that comes with modern life and lean on each other for community care, support, and encouragement as we incorporate the Badass Self-Care principles into our daily lives.
This workshop will include group discussion, movement, meditation, and creative practices (i.e., journal writing, collage making). No previous experience is required.
Together we will explore the 6 elements of Badass Self-Care:
LISTEN: Tuning into our inner wisdom and trusting our intuitive knowing.
GROUND: Caring for our physical bodies from a place of self-compassion.
RELEASE: Identifying and letting go of beliefs and practices that no longer serve us.
SPEAK: Naming our desires and allowing ourselves to want.
ACT: Creating sacred structure to support our visions and setting boundaries to protect our time and energy.
HONOR: Claiming our truth and celebrating ourselves.
Itinerary for our day together:
10:00am – 10:30am Arrival and Opening Circle
10:30am – 12:30pm Discussion, Movement, Meditation, and Creative Practices (LISTEN, GROUND, RELEASE)
12:30pm – 1:30pm Lunch (dietary needs will be honored)
1:30pm – 3:30pm Discussion, Movement, Meditation, and Creative Practices (SPEAK, ACT, HONOR)
3:30pm – 4:00pm Closing Circle
Let’s release the hustle, striving, and perfectionism that we’ve been conditioned into.
Let’s take care of ourselves inside of this culture that tells us our needs don’t matter.
Let’s reclaim our energy, our peace, our lives.
Join me for a Badass Self-Care Workshop!
Where: Tree of Life Yoga Studio, 1517 Main Street, Niagara Falls, NY
When: Sunday, March 3, 2019 from 10am – 4pm
Why: Because you deserve the same beautiful care you so generously bestow on others. Also, I want to hug you in person!
Investment: $119 includes lunch, snacks, and gift bag of surprises to support your self-care journey