My nervous system is in overload.



It’s not even 4pm and already today there has been a bubble incident & a poop incident.


She has not napped.


We started our day with a professional photo shoot that involved three 3 year-olds, tears, and screaming.


It’s 75 degrees out with 73 percent humidity.


I have no clean workout shorts or capris.


I put my sock on and there’s a hole, leaving my big toe sticking out.


I’m weary. My body is begging for a reset.


I drink a tall glass of water with lemon and check in with myself.


Yes, I need to run. I need to move my body. I need to feel my heart beating in my chest.


I put on long pants.


I find a new sock.


I run.


All the way back to myself.